SERVICES

At Jasz Gem Fit, we offer more than just in gym training and workouts. Look below to see what works best for you!

PERSONAL TRAINING

One on One
Focuses on clients' results with a customized workout plan. In addition to our sessions, I also provide workouts that are easy and fun to do at home!

Joint Sessions
Sometimes two is better than one. This session allows me to train you and your workout partner together.

Group Class
Sweat and sculpt is a total body fitness class bringing people together in groups that will consist of workouts toning the total body. Sessions are 35 minutes .

*Fees available upon request and subject to change based on travel time. Contact for current rates and availabilities. 

Online Coaching

If you’re not in a city I am training in, that is okay! We can work together online.


Customized 8 week program where you are able to contact with me bi weekly.

SPORTS PERFORMANCE

Athlete
Track and Field is the CORE to all sports.  As an athlete if you are trying to improve your speed, endurance, power and explosion I have the perfect workout for you. My sports performance workout is designed to condition and tone athletes of all sports.

Not an athlete but want to change your normal workout routine up. Don’t worry I got something for you, this routine will consist of outside workouts working muscles you never thought you had.


*These services are offered to all ages and teams. Intended for Nashville based clients but not limited to please contact for travel.

*Fees available upon request and subject to change based on travel time. Contact for current rates and availabilities.